Heart rate zone training,
coached by audio

Zone 2 training. VO₂ Max intervals.
No screen. No glancing. Just run.

Download on the App Store
RunBeat zone training screen showing heart rate at 142 BPM in Zone 2

Build your aerobic base. Push your VO₂ Max.

RunBeat interval training screen showing Norwegian 4x4 protocol at 184 BPM

Zone Training

  • Pick a target zone and start running
  • Your coach tells you to speed up or slow down to stay in zone
  • Works alongside your music or podcasts
ZONE 1 ZONE 2 ZONE 3 ZONE 4 ZONE 5

Interval Training

  • Choose a protocol or build your own
  • Your coach calls every work and rest phase
  • Your Apple Music playlists switch automatically between work and rest
NORWEGIAN 4×4 TABATA 30/30 TEMPO

Just listen and run

Stay in flow

Your coach tells you what to do so you never break stride.

Focus on form

Eyes forward, arms relaxed. No squinting at a screen.

Enjoy the run

Get back to doing what you love — just running.

Compatible devices

Works with Apple Watch and any Bluetooth heart rate monitor, including Google Fitbit Air, Whoop, and Polar.

See all compatible devices and setup instructions

Try RunBeat free for 7 days

Download on the App Store